Fitness Weight Training (Fitness Spectrum S.) - Softcover

Baechle, Thomas R.; Earle, Roger

Softcover

ISBN 10: 0873224450 ISBN 13: 9780873224451

Publisher: Human Kinetics Publishers, 1994

Synopsis

This easy-to-use manual helps readers determine what they want from weight training and provides 50 color-coded, progressive workouts that they can follow according to their fitness level and personal goals.

About this title

Review:

"Fitness Weight Training provides step-by-step guidelines for a variety of workouts that will bring results." -- Boyd Epley, MEd, CSCS - Director of Strength and Conditioning, University of Nebraska

About the Author:

Thomas R. Baechle is the executive director of the Certified Strength and Conditioning Specialists Agency, the certifying body for the National Strength and Conditioning Association (NSCA). Roger W. Earle has served as a personal fitness trainer for individuals at all age and fitness levels for more than 10 years.

About this edition

• Publisher: Human Kinetics Publishers
• Publication date: 1994
• ISBN 10: 0873224450
• ISBN 13: 9780873224451
• Binding: Paperback
• Number of pages: 160