Items related to Fitness Weight Training (Fitness Spectrum Series)
Maximise the results you're seeking with 75 detailed and adaptable workouts designed specifically for strengthening, toning, and shaping your muscles!
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Review:
"Tom Baechle and Roger Earle are the most qualified and experienced strength training experts in the fitness field. Their clear presentation and well-planned and progressive workout charts take the guesswork out of strength training. Use their outstanding exercise sequences to achieve a high level of muscular fitness." Wayne L. Westcott, PhD, CSCS Fitness research director, South Shore YMCA
About the Author:
Thomas R. Baechle is the executive director of the Certified Strength and Conditioning Specialists Agency, the certifying body for the National Strength and Conditioning Association (NSCA). Roger W. Earle has served as a personal fitness trainer for individuals at all age and fitness levels for more than 10 years.
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- PublisherHuman Kinetics Publishers
- Publication date2005
- ISBN 10 0736052550
- ISBN 13 9780736052559
- BindingPaperback
- Edition number2
- Number of pages232
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Fitness Weight Training - Tone, Shape, Strength
Published by
Human Kinetics
(2005)
ISBN 10: 0736052550
ISBN 13: 9780736052559
New
Softcover
Quantity: 1
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Book Description Softcover. Condition: New. Second Edition. This specific softcover book is in new condition with a cover that has sharp edges and corners and has a tight binding. The pages are clean, crisp, unmarked and uncreased. We package all books in custom cardboard book boxes for shipment and ship daily with tracking numbers.; "Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you're seeking from each workout session. 75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available. Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles."; Fitness Spectrum Series Series; 9.9 X 7.6 X 0.8 inches; 232 pages. Seller Inventory # 22402
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Fitness Weight Training - 2nd Edition (Fitness Spectrum Series)
Published by
Human Kinetics
(2005)
ISBN 10: 0736052550
ISBN 13: 9780736052559
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Softcover
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Book Description Condition: New. Book is in NEW condition. 1.19. Seller Inventory # 0736052550-2-1
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Fitness Weight Training - 2nd Edition (Fitness Spectrum Series)
Published by
Human Kinetics
(2005)
ISBN 10: 0736052550
ISBN 13: 9780736052559
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Softcover
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Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 1.19. Seller Inventory # 353-0736052550-new
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FITNESS WEIGHT TRAINING - 2ND ED
Published by
Human Kinetics
(2005)
ISBN 10: 0736052550
ISBN 13: 9780736052559
New
Softcover
Quantity: 1
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Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.19. Seller Inventory # Q-0736052550
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