Items related to Stress Therapy
Stress is a natural part of everyone's life. It's the physical and emotional agitation you feel when faced with threats and opportunities. Life is filled with events-big and small, happy and sad-that bring about stress. With it's soothing images and thoughtful words, Stress Therapy helps you to recognize the stress in your life and your ways of coping with it. The book's wise and sound "rules" offer you easy-to-use strategies for stress management, so that your response to stress will be realistic, healthy and effective.
"synopsis" may belong to another edition of this title.
Synopsis:
Stress is part of daily life. When you experience a stressful situation, your body produces adrenaline to generate more energy. Stress can be positive if it increases creativity, courage and a zest for life. Stress can also warn you that you are acting contrary to your moral values. Stress can activate you to correct mistakes, bad habits, and to adhere to your moral values. However, your body was not meant to endure ongoing stress. Unresolved stress over a long period of time can cause chronic anxiety, headaches, aching muscles, and even heart problems. It can even affect your mental health. If you are always anxious, nervous, and apprehensive, you will not be able to enjoy the simple joys of life. The comic illustrations in stress therapy will help you to identify and cope with the stress in your life. A practical guide for coping with stress.
From the Back Cover:
Are you stressed out? Does your life seem to go from one stressful moment to another? Then a typical book on coping with stress will probably be just one more item for your to-do list rather than a helpful remedy.What you need, instead, is a good dose of Stress Therapy. With its short, sound advice and lighthearted drawings, this small, unique book provides practical, effective, and insightful guidance for recognizing and responding to stress. Stress Therapy won't make your life stress-free, but it can help you manage stress in ways that will enhance your life.
"About this title" may belong to another edition of this title.
- PublisherABBEY PR PRINTING & PUB
- Publication date2010
- ISBN 10 0870294474
- ISBN 13 9780870294471
- BindingPaperback
- Rating
(No Available Copies)
Search Books: Create a WantIf you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!
Create a Want