Transforming Your Anger in Non-Violent Ways - Softcover

Burton, Peter

Softcover

ISBN 10: 0863887546 ISBN 13: 9780863887543

Publisher: Routledge, 2010

Synopsis

This is a practical workbook helping individuals to safely express their anger. For those of you who are struggling with unhelpful expressions of anger, whether your own or other people's, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways of expressing your anger fully and safely in non-violent ways. It explains key concepts and common human experiences of the physical, neurological and emotional displays of anger. It helps readers to identify the key triggers for their own and others' anger, and to identify their typical anger style. It describes non-violent ways to express anger fully and safely, and to receive and deal with the anger of others. It explains how changes to behaviour can be established and maintained. With more than 40 activities and exercises to work through, this is a practical resource to empower you to change your behaviour so you are able to express your anger safely and to improve your experience of family and work life.

About this title

About the Author:

Peter Burton has taught all his working life: firstly as a secondary school teacher of Drama and English, then as a freelance trainer of leading edge communication skills aimed at benefiting the lives of adults, children and young people.

About this edition

• Publisher: Routledge
• Publication date: 2010
• ISBN 10: 0863887546
• ISBN 13: 9780863887543
• Binding: Paperback
• Edition number: 1
• Number of pages: 116