The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication.
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you're anxious, you're actually fooling yourself, telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot.""synopsis" may belong to another edition of this title.
"Few truly great books on psychotherapy have been published, and this is one of them. When Panic Attacks tells you how to deal with all kinds of anxiety and with most other emotional problems. It is clearly and charmingly written." --Albert Ellis, Ph.D, founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living
"Another masterpiece from the author who helped millions help themselves with Feeling Good: The New Mood Therapy. Dr. Burns's elegant writing style, compassion, and humor translate powerful psychotherapy methods into accessible, practical, and helpful tools for the vast number of individuals who struggle with anxiety." --Henny Westra, Ph.D., associate professor and director of the York University Anxiety Research ClinicA simple, revolutionary guide to overcoming panic disorders without the need for therapy, from the author of the international bestseller Feeling Good
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