When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias

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9780091929602: When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias

'I just know this plane is going to run into turbulence and crash!'

'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.'

'Why am I so shy and insecure? I'm such a loser!'

We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.

Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.

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Review:

"Another masterpiece from the author who helped millions help themselves" ( Henny Westra, PhD, associate professor and director of the York University Anxiety Research Clinic)

"...lays out exactly what readers need to do to feel better" ( Jacqueline B Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy)

"Few truly great books on psychotherapy have been published, and this is one of them" ( Albert Ellis, PhD, bestselling author of A Guide to Rational Living)

Book Description:

A simple, revolutionary guide to overcoming panic disorders without the need for therapy, from the author of the international bestseller Feeling Good

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David D. Burns
Published by Ebury Publishing, United Kingdom (2010)
ISBN 10: 0091929601 ISBN 13: 9780091929602
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Book Description Ebury Publishing, United Kingdom, 2010. Paperback. Book Condition: New. 216 x 136 mm. Language: English . Brand New Book. I just know this plane is going to run into turbulence and crash . My mind will go blank when I give my presentation at work and everyone will think I m an idiot . Why am I so shy and insecure? I m such a loser . We all know what it s like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book. Bookseller Inventory # AAZ9780091929602

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Book Description Ebury Publishing, United Kingdom, 2010. Paperback. Book Condition: New. 216 x 136 mm. Language: English . Brand New Book. I just know this plane is going to run into turbulence and crash . My mind will go blank when I give my presentation at work and everyone will think I m an idiot . Why am I so shy and insecure? I m such a loser . We all know what it s like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book. Bookseller Inventory # AAZ9780091929602

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Book Description Vermilion 2010-03-04, 2010. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-00564422

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, When Panic Attacks: A New Drug-free Therapy to Beat Chronic Shyness, Anxiety and Phobias, David D. Burns, 'I just know this plane is going to run into turbulence and crash'. 'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot'. 'Why am I so shy and insecure? I'm such a loser'. We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. "When Panic Attacks" will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book. Bookseller Inventory # B9780091929602

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Book Description Ebury Press, 2010. Book Condition: New. 2010. Paperback. We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Num Pages: 464 pages, Illustrations. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 215 x 136 x 34. Weight in Grams: 490. . . . . . . Bookseller Inventory # V9780091929602

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Book Description Ebury Press. Book Condition: New. 2010. Paperback. We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Num Pages: 464 pages, Illustrations. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 215 x 136 x 34. Weight in Grams: 490. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091929602

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Book Description 2010. Paperback. Book Condition: New. 136mm x 216mm x 34mm. Paperback. 'I just know this plane is going to run into turbulence and crash'. 'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot'. 'Why am I so shy and i.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 464 pages. 0.487. Bookseller Inventory # 9780091929602

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