But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to:
This is your essential get–fit guide, covering state–of–the–art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury–free. You get the latest on low–carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to:
Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one–stop guide to a slim, trim new you!
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Cut through the fitness myths and get more from your workout
Confused by mixed messages surrounding diet and exercise? Don′t sweat it! This is your essential get–fit guide, covering state–of–the–art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. With expert guidance in proper nutrition and staying active for all ages, it′s your key to a slim, trim new you!
Praise for Fitness For Dummies, 2nd Edition:
"One of the most comprehensive, authoritative and entertaining fitness books I′ve ever seen."
Men′s Fitness
"A funny, irreverent, and very smart guide to wading through the confounding maze of fitness information."
Cooking Light
Discover how to
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