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"Full of smart, jargon-free, commonsense advice." --Peg Moline, Editorial Director, Shape magazine
Praise for Fitness For Dummies:"One of the most comprehensive, authoritative — and entertaining — fitness books I've ever seen." —Men's Fitness
"A funny, irreverent, and very smart guide to wading through the confounding maze of fitness information." —Cooking Light
Features new photos and hot trends like Pilates and kickboxing!
Confused by mixed messages surrounding diet and exercise? Don't sweat it! This is your essential get-fit guide, covering state-of-the-art fitness techniques in a practical, friendly way.
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