This text presents yoga for all ages and abilities, to invigorate the body and still the mind. It features simple pilates and yoga-pilates exercises to safely streamline, tone and strengthen the body.
"synopsis" may belong to another edition of this title.
A hatha yoga resource--for all ages and skill levels--brings together physical poses, breathing exercises, and meditations along with simple Pilates and yoga-Pilates exercises to tone and strengthen muscles.
"About this title" may belong to another edition of this title.
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