'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world
'10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional Intelligence
Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780749957919
Book Description Paperback. Condition: new. Paperback. 'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of MINDFULNESS FINDING PEACE IN A FRANTIC WORLD'10 MINDFUL MINUTES can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of EMOTIONAL INTELLIGENCEBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 MINDFUL MINUTES outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives. From the bestselling author, Academy Award-winning actress and founder of the Hawn Foundation, a practical guide for parents to help children cope with stress, improve concentration and lead happier lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749957919
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. From the bestselling author, Academy Award-winning actress and founder of the Hawn Foundation, a practical guide for parents to help children cope with stress, improve concentration and lead happier lives. Seller Inventory # B9780749957919
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Book Description Paperback. Condition: Brand New. 256 pages. 7.48x4.96x0.79 inches. In Stock. Seller Inventory # __0749957913
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Book Description Condition: New. 2012. Paperback. . . . . . Seller Inventory # V9780749957919
Book Description Condition: New. 2012. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780749957919
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