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Book Description Condition: New. Seller Inventory # 18730499-n
Book Description Paperback. Condition: new. Paperback. No more faddy, restrictive diets - THE FOOD SWAP DIET is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight. Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without going hungry or skipping meals. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749957834
Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # HU-9780749957834
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780749957834
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without going hungry or skipping meals. Seller Inventory # B9780749957834
Book Description Condition: new. Seller Inventory # 3888a803feabf3ccebbcfa96c788f04b
Book Description Trade Paperback. Condition: Brand New. 1st edition. 296 pages. 9.00x5.00x1.00 inches. In Stock. Seller Inventory # __0749957832
Book Description Condition: New. 2013. 1st Edition. Paperback. Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without going hungry or skipping meals. Num Pages: 304 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 158 x 236 x 24. Weight in Grams: 406. . . . . . Seller Inventory # V9780749957834
Book Description Condition: New. 2013. 1st Edition. Paperback. Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without going hungry or skipping meals. Num Pages: 304 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 158 x 236 x 24. Weight in Grams: 406. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780749957834
Book Description Paperback. Condition: New. COVID/BREXIT/ROYAL MAIL STRIKES MAY MEAN DELAYS IN TRANSIT. Priority orders will be dispatched by Royal Mail TRACKED 24 or courier (particularly if over 2kg). Standard mail will be dispatched by Royal Mail TRACKED 48 (up to 2kg), heavier items by courier . Overseas orders will be dispatched by Royal Mail International.Tracked. PLEASE CONTACT ME FOR MY PRIVACY POLICY. Seller Inventory # mon0000030834