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Synopsis
Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love?
Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you.
This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!
"synopsis" may belong to another edition of this title.
Book Description
Beyond Chocolate is a radically different approach to wight loss.
Synopsis
Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:* Eat whatever you want without feeling guilty* Lose weight and not worry that you'll put it back on* Only think about food when you are hungry* Stop when you are satisfied* Feel comfortable in your body* Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!
"About this title" may belong to another edition of this title.
- PublisherPiatkus
- Publication date2006
- ISBN 10 0749927089
- ISBN 13 9780749927080
- BindingPaperback
- Number of pages256
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Beyond Chocolate How to Stop Y
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Beyond Chocolate: How to Stop Yo-Yo Dieting and Lose Weight for Good
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Beyond Chocolate: How to stop yo-yo dieting and lose weight for good
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Beyond Chocolate: The mindful way to a healthy relationship with food and your body
ISBN 10: 0749927089
ISBN 13: 9780749927080
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Beyond Chocolate : How to Stop Yo-Yo Dieting and Lose Weight for Good
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Little, Brown Book Group Limited, 2020
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ISBN 13: 9780749927080
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Beyond Chocolate: The mindful way to a healthy relationship with food and your body
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Beyond Chocolate: The mindful way to a healthy relationship with food and your body
Published by
Little, Brown Book Group, United Kingdom, London, 2006
ISBN 10: 0749927089
ISBN 13: 9780749927080
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty Lose weight and not worry that you'll put it back on Only think about food when you are hungry Stop when you are satisfied Feel comfortable in your body Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001336666
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Beyond Chocolate: How to stop yo-yo dieting and lose weight for good
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Softcover. Condition: Good. 1. Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty Lose weight and not worry that you'll put it back on Only think about food when you are hungry Stop when you are satisfied Feel comfortable in your body Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!. Seller Inventory # SONG0749927089
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Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good
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Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good
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