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Synopsis
Happiness is feeling good about yourself. When you don't feel good about yourself, you don't feel good about anything. This important book by health guru Louis Proto is for everyone who suffers from low self-esteem which can lead to health problems and difficult personal and work-based relationships. Be Your Own Best Friend shows you how to love yourself unconditionally, for who you are. In Be Your Own Best Friend you will: start to use affirmations, visualisations and meditation techniques to enrich your life; discover the healing power of love; find out how to nourish yourself better, from within and without; learn how to take responsibility for yourself and overcome the victim trap; find out how to accept yourself, 'warts and all'. Positive, easy to follow and packed with practical excercises and advice, this book will change the way you live your life forever.
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Synopsis
Positive, easy to follow and full of practical exercises and advice, this book aims to help readers to enrich their lives. The author suggests how to discover the healing power of love; how to take responsibility for oneself and overcome the "victim trap"; and how to accept oneself "warts and all".
About the Author
Louis Proto has written several books on alternative health, meditation techniques and positive living, including INCREASE YOUR ENERGY, BE YOUR OWN FRIEND and SELF HEALING.
"About this title" may belong to another edition of this title.
- PublisherPiatkus
- Publication date2002
- ISBN 10 0749918438
- ISBN 13 9780749918439
- BindingPaperback
- Number of pages144
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