Based on Dr. Borysenko's ground-breaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.
"synopsis" may belong to another edition of this title.
"An elegant and credible blend of modern psychology and medical science that allows us to get in touch with our higher self to experience the field of infinite possibilities and brings us healing and wholeness in our busy world."
--Deepak Chopra, author of Buddha: A Story of Enlightenment
"Joan Borysenko is the smartest woman I've ever known. I urge you to drink in her wisdom. This book is a classic."
--Wayne W. Dyer, author of Change Your Thoughts-Change Your Life: Living the Wisdom of the Tao
"Whether you're a young person who hopes to live a healthy, vital, and happy life; an older person who is trying to age well and maintain your energy level and physical function; a stressed-out person yearning for balance; or someone with an acute or chronic illness that you'd like to address on all levels-body, mind and spirit-this book can help you. It's practical, easy to understand, and based on solid research that you can trust. Furthermore, Minding the Body, Mending the Mind is an inspiring exploration of what it means to be fully human-present in each moment with an open mind and an open heart. In the last analysis, that may be one of the best definitions of well being and what it means to live your best life."
--Andrew Weil, M.D., from the Foreword
"Dr. Borysenko's groundbreaking first book about the interdependency of the mind and body and the power of meditation to heal is as relevant and intriguing today as it was twenty years ago when it was first published. Her scientific perspective, clear language, and sincere appreciation for the healing journey of the body and spirit make this book a practical and heartfelt guide for all people on a path of self-discovery. . . . Minding the Body, Mending the Mind is intelligent, easy to read, experiential and in-depth, but above all, what I appreciate most is Dr. Borysenko's understanding of the human spirit and the challenges involved in the process of healing. It is this compassionate consideration that makes this a necessary read for all interested in living a happier, healthier, and more integrated life."
--Seane Corn, Yoga Instructor, National Yoga Ambassador for Youth AIDS and co-creator, "Off the Mat, Into the World"
"Dr. Joan Borysenko is a venerated pioneer in behavioral medicine and psychoneuroimmunology. In her brilliant best selling primer, written in 1987, she described how to use the mind body connection for healing and wholeness. In these times of increased stress and anxiety, the now classic Minding the Body, Mending the Mind, beautifully updated, is more important than ever. We owe it to ourselves and our patients to stay current with the latest evidence-based advances in healing. Joan has made that easy with this superb new edition."
--Janet F. Quinn, PhD, RN, FAAN, Associate Professor, Nursing, University of Colorado
"Offers a practical approach to relieving stress and anxiety."--Curve
Joan Borysenko, Ph.D., is the author of thirteen books, including A Woman's Book of Life, Saying Yes to Change, and Inner Peace for Busy People. She lives in Boulder, Colorado.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00066120909
Quantity: 5 available
Seller: BooksRun, Philadelphia, PA, U.S.A.
Paperback. Condition: Fair. Updated, Revised ed. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 0738211168-7-1
Quantity: 1 available
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.0738211168.G
Quantity: 2 available
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Condition: Acceptable. Corners are bent. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. Seller Inventory # 2Y6JCK007KVA_ns
Quantity: 1 available
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.45. Seller Inventory # G0738211168I3N00
Quantity: 2 available
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.45. Seller Inventory # G0738211168I5N00
Quantity: 1 available
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.45. Seller Inventory # G0738211168I3N00
Quantity: 2 available
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.45. Seller Inventory # G0738211168I5N00
Quantity: 1 available
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.45. Seller Inventory # G0738211168I3N00
Quantity: 2 available
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.45. Seller Inventory # G0738211168I3N10
Quantity: 1 available