Items related to Arnold's Bodybuilding For Men
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.
In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.
Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.
Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.
Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
"synopsis" may belong to another edition of this title.
About the Author:
Arnold Schwarzenegger has won more bodybuilding titles than anyone else in the world, including seven Mr. Olympia titles. He is the author of Arnold: The Education of a Bodybuilder and Arnold's Bodyshaping for Women, both national best sellers.
"About this title" may belong to another edition of this title.
- PublisherPenguin
- Publication date1987
- ISBN 10 0722176341
- ISBN 13 9780722176344
- BindingPaperback
- Number of pages240
- Rating
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Arnold's Bodybuilding For Men
Published by
Little, Brown Book Group, United Kingdom, London
(1987)
ISBN 10: 0722176341
ISBN 13: 9780722176344
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Paperback
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001305277
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Arnold's Bodybuilding for Men
Published by
Time Warner Paperbacks
(1991)
ISBN 10: 0722176341
ISBN 13: 9780722176344
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Softcover
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Arnold's Bodybuilding for Men
Published by
Sphere Books
(1982)
ISBN 10: 0722176341
ISBN 13: 9780722176344
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Paperback
Quantity: 1
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Book Description Paperback. Condition: Good. 240 pages. Cover wornThe complete program for building and ma intaining a well-conditioned, excellently proportioned body -- fo r a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to ac hieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. Th e result -- total cardiovascular and muscular fitness. Arnold's p rogram of exercise features stretching, warm-up and warm-down rou tines, and three series of exercises, each more ambitious than th e last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, n utrition and diet, and getting started on your program of exercis e. Special sections of Arnold's Bodybuilding for Men cover traini ng for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold fol lowed to win his seven Mr. Olympia titles. Illustrated with hundr eds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel ter rific. Seller Inventory # 2483z
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