Anyone and everyone can meditate. These easy meditation lessons are designed for beginners who want to learn meditation as quickly as possible, and who wish to find the right type of meditation practice that is perfect just for them. These easy how-to lessons will also be extremely useful for those who previously tried to learn meditation but who gave up in frustration because they felt like they were not making any progress at all in learning how to calm their minds.
There are several tricks to effective meditation practice. A key principle is to first adjust your body in the right way by taking a few deep breaths with slow exhalations, and then by sitting in a very comfortable position using the correct posture. With your body relaxed, you can then start practicing whatever meditation method you most enjoy.
In this book you will learn several different meditation methods you can use for the rest of your life to quickly calm your mind and enter a deep state of mental quiet and tranquility. These are the most common practices used across the world’s meditation traditions. You will learn the practice of watching your breath (anapana), watching your thoughts, how to recite mantras or prayers, and how to create stable mental visualizations to calm your mind. You will even learn how to activate your internal energies for greater health and vitality, and how to concentrate for longer periods of time without becoming distracted.
With these easy meditation lessons, you will quickly learn how to meditate on your own without need of any special teacher, and will learn how these meditation practices can also be used for the popular yoga and martial arts traditions.
"synopsis" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Shipping:
£ 1.99
Within U.S.A.
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # C05E-04898
Quantity: 1 available
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR013507351
Quantity: 1 available
Seller: Books Unplugged, Amherst, NY, U.S.A.
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.39. Seller Inventory # bk0615783619xvz189zvxgdd
Quantity: 1 available
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Fine. Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages. 0.39. Seller Inventory # 353-0615783619-lkn
Quantity: 1 available
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.39. Seller Inventory # 0615783619-2-3
Quantity: 1 available
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: New. Seller Inventory # 19567700-n
Quantity: 5 available
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Condition: New. Book is in NEW condition. 0.39. Seller Inventory # 0615783619-2-1
Quantity: 1 available
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: New. New! This book is in the same immaculate condition as when it was published 0.39. Seller Inventory # 353-0615783619-new
Quantity: 1 available
Seller: Save With Sam, North Miami, FL, U.S.A.
Paperback. Condition: New. Brand New! This item is printed on demand. Seller Inventory # 0615783619
Quantity: 20 available
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Paperback or Softback. Condition: New. Easy Meditation Lessons 0.26. Book. Seller Inventory # BBS-9780615783611
Quantity: 5 available