Items related to Body Sculpting: Tone and Reshape Your Body in 6 Weeks!
Synopsis
Feel great, lose weight, and reshape your body through this six-week program designed to streamline your form and keep you slim and trim. The well-illustrated and easy-to-follow exercises consist of basic, dynamic movements and draw from the most effective elements of ballet, Pilates, and weight training. The resulting mix of cardiovascular, toning, and stretching
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About the Author
Chrissie Gallagher-Mundy trained as a dancer, acrobat and trapeze artist before becoming a fitness instructor and choreographer. She has written several books on health and fitness, including Fat-Burner Workout by Hamlyn, and contributes to magazines such as Bella, GQ Active and Prima. She is currently the director of The London Academy of Personal Fitness.
Synopsis
Look fabulous and feel great with this six-week exercise plan, suitable for all ages and levels of fitness. You can attack your own problem areas, especially thighs, bums and tums - without having to diet. Expert advice on regaining your waistline after pregnancy is also included.
"About this title" may belong to another edition of this title.
- PublisherHamlyn
- Publication date2004
- ISBN 10 0600608646
- ISBN 13 9780600608646
- BindingPaperback
- Number of pages128
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Body Sculpting: Tone and Reshape Your Body in 6 Weeks!
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # T06A-04653
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Body Sculpting: Tone and Reshape Your Body in 6 Weeks!
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Octopus Publishing Group, United Kingdom, London, 2004
ISBN 10: 0600608646
ISBN 13: 9780600608646
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Feel great, lose weight, and reshape your body through this six-week program designed to streamline your form and keep you slim and trim. The well-illustrated and easy-to-follow exercises consist of basic, dynamic movements and draw from the most effective elements of ballet, Pilates, and weight training. The resulting mix of cardiovascular, toning, and stretching. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001677153
Quantity: 2 available
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Body Sculpting: Tone and Reshape Your Body in 6 Weeks!
Seller: BennettBooksLtd, North Las Vegas, NV, U.S.A.
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paperback. Condition: New. In shrink wrap! Looks like an interesting title!. Seller Inventory # Q-0600608646
Quantity: 1 available