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Dr. Weekes explains the causes and symptoms of nervous illness and guides the individual in coping successfully with the effects of anxiety
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"A revolutionary new method for overcoming fear and tension...I recommend it with my whole heart."--Ann Landers
-A revolutionary new method for overcoming fear and tension...I recommend it with my whole heart.---Ann Landers
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-A revolutionary new method for overcoming fear and tension...I recommend it with my whole heart.---Ann Landers
CURE YOURSELF OF NERVOUS SUFFERING
In this audio adaptation of her best-selling book 'Self-help for Your Nerves', Dr Weekes dispels the mystery surrounding anxiety and phobias. She shows how simply phobias can begin and gives a practical programme for their cure. Learn to:
Prevent Panic Attacks
Face Your Fears
Conquer Phobias
Achieve Confidence
Dr Weekes is the author of 'More Help for Your Nerves, Peace from Nervous Suffering' and 'Simple Effective Treatment of Agoraphobia'.
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- PublisherBantam Books
- Publication date1988
- ISBN 10 0553273760
- ISBN 13 9780553273762
- BindingMass Market Paperback
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