Weight Training for Life - Softcover

Hesson, James L

Softcover

ISBN 10: 0495559091 ISBN 13: 9780495559092

Publisher: Wadsworth Publishing Co Inc, 2009

Synopsis

Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. Preparing you to plan your own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Once you've read this text, you'll see how weight training, done properly, can be a fun, beneficial, and lifelong activity.

About this edition

• Publisher: Wadsworth Publishing Co Inc
• Publication date: 2009
• ISBN 10: 0495559091
• ISBN 13: 9780495559092
• Binding: Spiral-bound
• Number of pages: 178