366 Healthful Ways to Cook Foods Rich in Antioxidants - Softcover

Riccio, Dolores

9780452277281: 366 Healthful Ways to Cook Foods Rich in Antioxidants

Softcover

ISBN 10: 0452277280 ISBN 13: 9780452277281

Publisher: Penguin, 1999

The sixth title in the 366 Ways to Cook series focuses on antioxidants and how they strengthen the immune system to prevent heart disease, cancer, neurological disease, and some effects of aging. "Antioxidant Power" features appetizers and snacks; soups and chowders; grains, rice, and pasta; main dishes; vegetable and fruit side dishes; breads and muffins; salads; and healthful yet satisfying desserts, for a total of 366 easy-to-make recipes, and includes antioxidant rich menus for complete meals. Each recipe includes a nutritional analysis that counts calories, fat, percentage of calories from fat, sodium, protein, fiber, calcium, and cholesterol. Also provided are explanations about what role each antioxidant plays in maintaining good health, and a list of foods featuring each of these nutrients.

"synopsis" may belong to another edition of this title.

Synopsis:

Offers healthy antioxidant recipes for soups, salads, entrees, desserts, and breads, and features information on each dish's calories, fat, sodium, and cholesteral count.

"About this title" may belong to another edition of this title.