Weight Wisdom: Affirmations to Free You from Food and Body Concerns - Softcover

Kingsbury, Kathleen Burns

Softcover

ISBN 10: 0415944341 ISBN 13: 9780415944342

Publisher: Routledge, 2003

Synopsis

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.

Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.

Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

About this title

Review:

"Thoughtfully designed to address both treatment and prevention of eating disorders...a reader-friendly and valuable resource for a broad range of individuals struggling with food and body concerns." -- Association for Eating Disorders Newsletter

About the Author:

Kathleen Burns Kingsbury is a licensed mental health counselor specializing in the treatment and prevention of eating disorders. She is founder of the South Shore Eating Disorders Collaborative in Quincy and Easton, Massachusetts.
Mary Ellen Williams is a licensed independent social worker in North Easton, Massachusetts. She is a seasoned clinician whose specialty includes individual and group treatment of eating disorders.

About this edition

• Publisher: Routledge
• Publication date: 2003
• ISBN 10: 0415944341
• ISBN 13: 9780415944342
• Binding: Paperback
• Edition number: 1
• Number of pages: 164