Eat Right 4 Your Type: The Individualized Blood Type Diet Solution - Hardcover

D'Adamo, Dr Peter J; Whitney, Catherine

Hardcover

ISBN 10: 0399584161 ISBN 13: 9780399584169

Publisher: Berkley Books, 2016

Synopsis

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON

If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.

Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.

Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.

In this revised and updated edition of Eat Right 4 Your Type, you will learn:
- Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
- Which vitamins and supplements to emphasize or avoid
- Which medications function best in your system
- Whether your stress goes to your muscles or to your nervous system
- Whether your stress is relieved better through aerobics or meditation
- Whether you should walk, swim, or play tennis or golf as your mode of exercise
- How knowing your blood type can help you avoid many common viruses and infections
- How knowing your blood type can help you fight back against life-threatening diseases
- How to slow down the aging process by avoiding factors that cause rapid cell deterioration

INCLUDES A 10-DAY JUMP-START PLAN

About this title

Review:

"I found the information in Eat Right 4 Your Type absolutely fascinating. [It] gives all of us an extremely practical way to apply it to our own lives."--Christiane Northrup, MD, Author of Women's Bodies, Women's Wisdom

"Peter D'Adamo's merits are not esteemed enough....[He is] one of the most creative scientists in the Western world."--Professor Gerhard Uhlenbruck, PhD, MD, World-Renowned Lectin Researcher at the University of Cologne, Germany

Book Description:

The global phenomenon blood type diet that unlocks the door to the mysteries of health and physical vitality. This is a unique diet book that creates individualised diets, depending on your blood type and is a must-buy for anyone struggling with fad diets.

About this edition

• Publisher: Berkley Books
• Publication date: 2016
• ISBN 10: 0399584161
• ISBN 13: 9780399584169
• Binding: Hardcover
• Number of pages: 432