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Prevent osteoporosis by enjoying creamy, healthy foods!
We all need to get more calcium in our diets, but we don't need the fat that comes with so many dairy products. This collection of recipes will delight your tastebuds and be good to your bones all at the same time!
JoAnna M. Lund was the author of many books, including Healthy Exchanges Cookbook, HELP: Healthy Exchanges Lifetime Plan, and Make a Joyful Table. A graduate of the University of Western Illinois, Lund founded Healthy Exchanges, a company that published a monthly newsletter, booklets, and inspirational audio and videotapes. She became a recognized spokeswoman for healthier eating, landing features in the New York Times, People, and Forbes, appearing on radio shows, and starring in her own cooking show, JoAnna Lund's HELP Yourself. Lund died of breast cancer in 2006.
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