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Happiness: A Guide to Developing Life's Most Important Skill - Hardcover

 
9780316057837: Happiness: A Guide to Developing Life's Most Important Skill

Synopsis

Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness. He addresses the pursuit of a meaningful life at its most fundamental level - the strengthening of the inner conditions that lead to genuine happiness. Ricard helps readers form new patterns of interaction with themselves and with the larger world, working towards happiness step by step, starting with 20 minutes of daily mind training and meditation.

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Review

'In a brilliant synthesis of 25 centuries of the wisdom of Buddhism with the neuroscience and cognitive psychology of the twenty- first century, Matthieu Ricard, who embodies both traditions, gives humanity a gift it desperately needs now: a vision of a po

Book Description

This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence.

'A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness' Pankaj Mishra.

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  • PublisherLittle Brown & Co
  • Publication date2006
  • ISBN 10 0316057835
  • ISBN 13 9780316057837
  • BindingHardcover
  • Number of pages281

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