The Cheat to Lose Diet: Cheat BIG with the Foods You Love, Lose Fat Faster Than Ever Before, and Enjoy Keeping It Off! - Softcover

Marion, Joel; Berardi, John

Softcover

ISBN 10: 0307352250 ISBN 13: 9780307352255

Publisher: Harmony, 2008

Synopsis

Burn Fat Faster with your favorite foods

Author, fitness expert, and Body-for-Life champion Joel Marion often found himself doing exactly what we all do when a diet simply isn't working: quitting. But through a series of diet "screwups," Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. The Cheat to Lose Diet includes a simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the "Cheat Day," when you'll cheat BIG with all your favorite foods. Never again will you feel guilty for indulging in the foods you love, because you'll learn that dietary cheating is absolutely vital to your success.
This innovative new diet plan has already helped dieters around the world lose weight and keep it off-so start cheating and losing today!

"Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever."
-Muscle Magazine International

About this title

About the Author:

Joel Marion, CISSN, NSCA-CPT, and 2001 Body-for-Life Grand Champion, is an authority on the use of dietary cheating tactics to accelerate fat loss. His ideas and theories have reached people all across the globe through his frequent contributions to popular health and fitness magazines, both in print and on the Web. Additionally, he is a highly sought after personal trainer and consultant to doctors, lawyers, athletes, and models as well as the average Joe and Jane looking to improve his or her appearance. Joel resides in New Jersey.

John Berardi, Ph.D., is the author of two books and a frequent contributor to major health publications. Visit him at www.johnberardi.com.

About this edition

• Publisher: Harmony
• Publication date: 2008
• ISBN 10: 0307352250
• ISBN 13: 9780307352255
• Binding: Paperback
• Number of pages: 288