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- PublisherPenguin Life
- Publication date2020
- ISBN 10 0143134949
- ISBN 13 9780143134947
- BindingPaperback
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Laughter Yoga : Daily Practices for Health and Happiness
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ISBN 13: 9780143134947
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Laughter Yoga: Daily Practices for Health and Happiness by Kataria M.D., Madan [Paperback ]
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Laughter Yoga (Paperback)
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Book Description Paperback. Condition: new. Paperback. Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference!Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine.With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine.A PENGUIN LIFE TITLE "First published in India as Laughter yoga: daily laughter practices for health and happiness by Ebury Press, part of Penguin Random House India, 2018"--Title page verso. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780143134947
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Laughter Yoga: Daily Practices for Health and Happiness
Published by
Penguin Life
(2020)
ISBN 10: 0143134949
ISBN 13: 9780143134947
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LAUGHTER YOGA: Daily Practices For Health & Happiness
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Laughter Yoga: Daily Practices for Health and Happiness
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(2020)
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ISBN 13: 9780143134947
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Laughter Yoga: Daily Practices for Health and Happiness
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Laughter Yoga: Daily Practices for Health and Happiness
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ISBN 13: 9780143134947
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Laughter Yoga: Daily Practices for Health and Happiness
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(2020)
ISBN 10: 0143134949
ISBN 13: 9780143134947
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