Book Description Hardcover. Condition: new. Hardcover. With LAUGHTER YOGA, join the worldwide movement and discover how laughter really is the best medicine!This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour! LAUGHTER YOGA is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference. The exercises in LAUGHTER YOGA combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine.'LAUGHTER YOGA is a perfect way to laugh and get exercise at the same time.I've tried it, and it works.' - Oprah Winfrey'Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.' - John Cleese, after visiting a laughter club in Mumbai during the filming of BBC's TV series THE HUMAN FACE'Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote.' - Daniel H. Pink Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781529306576

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Laughter Yoga: Daily Laughter Practices for Health and Happiness

Dr Madan Kataria

Published by Hodder & Stoughton (2020)

ISBN 10: 1529306574 ISBN 13: 9781529306576

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THE SAINT BOOKSTORE
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Book Description Hardback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781529306576

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Laughter Yoga: Daily Laughter Practices for Health and Happiness

Kataria, Dr Madan

Published by Yellow Kite (2020)

ISBN 10: 1529306574 ISBN 13: 9781529306576

New Hardcover Quantity: 1

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Book Description Hardcover. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781529306576-GDR

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