High Protein - Low Fat - Total Well-Being
Finally, here is a sensible and satisfying diet plan clinically proven to work and scientifically tested for optimum results and long-term weight management. This is the simple diet regime that'll make you feel great by helping you lose weight, increasing your energy, and without leaving you hungry or deprived.
Fully researched and developed by CSIRO, Australia's largest team of renowned scientists and nutrition experts, The Total Wellbeing Diet—based on a high-protein, moderate-carb, low-fat menu—is an easy-to-use and nutritionally balanced dietary approach. It has become a worldwide phenomenon-and now it's available here as well.
How to start, what to cook, how to keep the weight off
85 complete, easy-to-prepare recipes
12-week menu planner
"synopsis" may belong to another edition of this title.
The diet developed by Australias Commonwealth Scientific and Industrial Research Organization is the basis for this first CSIRO diet book and its sequel, which benefited from the feedback of thousands of dieters. The organization argues that weight loss is best achieved on low-carbohydrate, low-fat diet plans that have bold time frames and are highly structured. Besides the overview of metabolism, nutrition, and food selection, the audio discusses important medical issues such as diabetes, brain functioning, and bone density. This combination of careful research, structured recommendations, and feedback from real people works well, especially as presented by the two friendly narrators. Their upbeat tone and Australian accents bring the science of weight loss down to earth and make the plan sound achievable. T.W. © AudioFile 2007, Portland, Maine-- Copyright © AudioFile, Portland, Maine
"About this title" may belong to another edition of this title.
Book Description Penguin Canada, 2006. Paperback. Book Condition: New. book. Bookseller Inventory # 143056646
Book Description Penguin Canada, 2006. Paperback. Book Condition: New. book. Bookseller Inventory # 0143056646