Do you suffer from abdominal pain, constipation, diarrhoea or bloating? Have you been diagnosed with irritable bowel syndrome but are no nearer to finding a solution? Since a bad dose of 'traveller's belly', have your 'insides' never been the same? Do you suspect you may be intolerant to certain foods? Many of us experience chronic discomfort in our gut region, with symptoms including bloating, gut-related headache, bad breath, abdominal pain, ulcers and gastric reflux. Do not despair because, despite the prevalence of digestive disorders, natural solutions for their prevention and cure are at hand - or at mouth! Well-known naturopath and herbalist Jill Thomas shows us how we can heal ourselves with a safe, natural approach to diet and lifestyle. Jill expertly guides us through the labyrinth of our gastrointestinal tract, explaining the 'hows and whys' and the 'do's and don'ts' so that we never have to experience digestive discomfort ever again. "Healthy Gut Guide" is a complete guide to understanding and healing your digestive health.
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Jill Thomas is a naturopath, herbalist and iridologist and runs a highly regarded practice in inner Melbourne. She has won numerous awards for clinical excellence in nutrition and herbal medicine and graduated as dux of her year at the Melbourne College of Natural Medicine, where she now lectures part-time. With one in two Australians now seeking alternative solutions to health issues, Jill is ideally placed to answer some of our most commonly asked questions about wellbeing. Jill is also the author of Revive: How to Overcome Fatigue Naturally.
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Book Description Penguin Books, 2007. Paperback. Book Condition: New. Bookseller Inventory # P110143005227