Lunchtime Enlightenment - Softcover

Dove, Pragito

Softcover

ISBN 10: 0142196053 ISBN 13: 9780142196052

Publisher: Penguin, 2002

Synopsis

Meditation can be an enjoyable and uncomplicated way to link the sacred with our day-to-day existence.

About this title

Synopsis:

This title attempts to demystify the practice of meditation, presenting what it is hoped is an enjoyable and complicated way to enjoy the benefits of meditation into our busy, overstressed daily lives. Adapting ancient traditions - both Eastern and Western - into a modern and accessible approach, the author draws on 25 years of experience to explain how to bring greater awareness and calm to our everyday actions by meditating while eating, working, laughing, humming, or just standing still.

About the Author:

Pragito Dove has more than twenty years experience as a consultant and trainer in stress management, relaxation, meditation and meditation counselling.

About this edition

• Publisher: Penguin
• Publication date: 2002
• ISBN 10: 0142196053
• ISBN 13: 9780142196052
• Binding: Paperback
• Number of pages: 208