This title attempts to demystify the practice of meditation, presenting what it is hoped is an enjoyable and complicated way to enjoy the benefits of meditation into our busy, overstressed daily lives. Adapting ancient traditions - both Eastern and Western - into a modern and accessible approach, the author draws on 25 years of experience to explain how to bring greater awareness and calm to our everyday actions by meditating while eating, working, laughing, humming, or just standing still.
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Pragito Dove has more than twenty years experience as a consultant and trainer in stress management, relaxation, meditation and meditation counselling.
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Book Description Penguin Books, 2002. Paperback. Book Condition: New. Bookseller Inventory # DADAX0142196053
Book Description Penguin Books, 2002. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: A down-to-earth guide to making meditation a part of daily lilfe. Adapting ancient traditions--both Eastern and Western into a modern and accessible approach, Dove explains how to bring awareness to our everyday actions by meditating while eating, working, laughing, humming, or just standing still. She uses practical strategies, simple reminders, and flexible plans to help everyone from beginners to advances meditators develop an individualized practice that includes relaxing, practicing nonjudgment, developing patience, discovering trust, and opening up to love and compassion. Local Appearances National Radio Telephone Interviews. Bookseller Inventory # ABE_book_new_0142196053
Book Description Penguin Books. PAPERBACK. Book Condition: New. 0142196053 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-0142196053
Book Description Penguin Books, 2002. Paperback. Book Condition: New. book. Bookseller Inventory # 0142196053
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97801421960521.0