Lunchtime Enlightenment

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9780142196052: Lunchtime Enlightenment

This title attempts to demystify the practice of meditation, presenting what it is hoped is an enjoyable and complicated way to enjoy the benefits of meditation into our busy, overstressed daily lives. Adapting ancient traditions - both Eastern and Western - into a modern and accessible approach, the author draws on 25 years of experience to explain how to bring greater awareness and calm to our everyday actions by meditating while eating, working, laughing, humming, or just standing still.

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About the Author:

Pragito Dove has more than twenty years experience as a consultant and trainer in stress management, relaxation, meditation and meditation counselling.

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Pragito Dove
Published by Penguin Books (2002)
ISBN 10: 0142196053 ISBN 13: 9780142196052
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Dove, Pragito
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Dove, Pragito
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Dove, Pragito
Published by Penguin Books (2002)
ISBN 10: 0142196053 ISBN 13: 9780142196052
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