The Pilates Method of Physical and Mental Conditioning

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9780142005040: The Pilates Method of Physical and Mental Conditioning
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A new edition of the classic introduction to Pilates features illustrated, easy-to-follow instruction on how to promote physical fitness by centering the body, moving precisely, and breathing and relaxing effectively in thirty minutes a day. 17,500 first printing.

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Product Description:

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About the Author:

Philip Friedman and Gail Eisen studied for many years with disciples of Joseph Pilates. Their analytical and writing skills, combined with a passion for Pilates, led to a new form of exercise instructions for the Pilates method. Friedman, a New York Times and international bestselling author, and Eisen, a former television news producer for 60 Minutes and 60 Minutes II, both reside in New York City.


Gail Eisen and Philip Friedman studied for many years with disciples of Joseph Pilates. Their analytical and writing skills, combined with a passion for Pilates, led to a new form of exercise instructions for the Pilates method. Friedman, a New York Times and international bestselling author, and Eisen, a former television news producer for 60 Minutes and 60 Minutes II, both reside in New York City.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780385144902: The Pilates Method of Physical and Mental Conditioning

Featured Edition

ISBN 10: 0385144903 ISBN 13: 9780385144902
Publisher: Doubleday, 1984
Softcover

9780446978590: The Pilates Method of Physical and Mental Conditioning

Grand ..., 1983
Softcover

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