The Pilates Method of Physical and Mental Conditioning - Hardcover

Friedman, Philip

Hardcover

ISBN 10: 0385144903 ISBN 13: 9780385144902

Publisher: Doubleday, 1984

Synopsis

A unique system of physical and mental exercise, perfected over a period of more than fifty years by Joseph Pilates, stresses control and centering of the body, precise movement, smoothness of motion, proper breathing, and relaxation

About this title

About the Author:

Philip Friedman and Gail Eisen studied for many years with disciples of Joseph Pilates. Their analytical and writing skills, combined with a passion for Pilates, led to a new form of exercise instructions for the Pilates method. Friedman, a New York Times and international bestselling author, and Eisen, a former television news producer for 60 Minutes and 60 Minutes II, both reside in New York City.

Gail Eisen and Philip Friedman studied for many years with disciples of Joseph Pilates. Their analytical and writing skills, combined with a passion for Pilates, led to a new form of exercise instructions for the Pilates method. Friedman, a New York Times and international bestselling author, and Eisen, a former television news producer for 60 Minutes and 60 Minutes II, both reside in New York City.

About this edition

• Publisher: Doubleday
• Publication date: 1984
• ISBN 10: 0385144903
• ISBN 13: 9780385144902
• Binding: Hardcover