48 Hours to a Healthier Life - Softcover

Grant, Suzi

3.5

8 ratings by Goodreads

9780141010922: 48 Hours to a Healthier Life

Softcover

ISBN 10: 0141010924 ISBN 13: 9780141010922

Publisher: Penguin, 2003

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Give yourselves a weekend with this book - just 48 waking hours from Friday lunchtime to Monday lunchtime - and it will change your life forever. 48 Hours to a Healthier Life is a system that is both simple and cheap to follow. It shows you have to make some very fundamental changes to diet and lifestyle that should deliver very long term health benefits as well as slimmer thighs. And there will be no water or carrot juice fasts in this book! At the end of the weekend, having completed the system, you should feel lighter, brighter and calmer. But it's not just about a quick 48-hour fix - more a plan for life that can be referred to over and over again.

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About the Author:

Suzi Grant works as a health journalist and is a qualified nutritional therapist with a practice in West London. As well as running workshops and giving lectures, Suzi also writes for a wide range of publications including the Daily Mirror and Woman's Own. She is a member of the British Association of Nutritional Therapists.

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