The Big Book of Calm: Over 100 Successful Techniques for Relaxing Mind and Body

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9780140282375: The Big Book of Calm: Over 100 Successful Techniques for Relaxing Mind and Body

Originally entitled "Instant Calm" this book is about crisis control. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet and more. Contains short and long-term remedies for eliminating stress, tension and negativity from your life.

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Wilson, Paul
Published by Michael Joseph Ltd (1999)
ISBN 10: 0140282378 ISBN 13: 9780140282375
New Paperback Quantity Available: 1
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Ergodebooks
(RICHMOND, TX, U.S.A.)
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Book Description Michael Joseph Ltd, 1999. Paperback. Book Condition: New. Bookseller Inventory # DADAX0140282378

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