Originally entitled "Instant Calm" this book is about crisis control. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet and more. Contains short and long-term remedies for eliminating stress, tension and negativity from your life.
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Book Description Michael Joseph Ltd, 1999. Paperback. Book Condition: New. Bookseller Inventory # DADAX0140282378