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A fascinating guide to the centuries-old practice of yoga, one of the world's most persuasive methods of spiritual enlightenment. An experienced yoga teacher, Vivian Worthington traces the development of the practice from its roots to the recent vogue in the West.
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Synopsis:
A short history of yoga from its origins 4,000 years ago in the Indus Valley to the present day. It covers the principle Upanishads, Jainism, Buddhism, the Bhagavad Gita, Zen, Tibetan yoga, the take up of yoga in the West and more.
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- PublisherPenguin
- Publication date1989
- ISBN 10 0140191984
- ISBN 13 9780140191981
- BindingPaperback
- Number of pages208
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