In this age of weight watching and healthy eating, Judith Wills presents a diet that enables you to lose weight without drastically altering your lifestyle or eating habits. Starting with the very wide definition of junk food, Judith Wills' book contains chapters on healthy eating: the myth and reality of eating to slim, user-friendly shopping and how the junk food diet works. The core of the book is the set diets to follow, with a questionnaire to discover your correct personal calorie needs followed by a "pick your own plan". There is also a chapter on family eating, for parents anxious that their children should eat a balanced diet.
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Book Description Penguin Books Ltd 03/04/1989, 1989. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780140117660
Book Description Penguin Books Ltd, 1989. Paperback. Book Condition: Used; Good. Bookseller Inventory # 1100320
Book Description Penguin Books Ltd, 1989. Paperback. Book Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Bookseller Inventory # 1509100
Book Description PENGUIN BOOKS LTD, 1989. Book Condition: Good. N/A. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP75815563
Book Description Penguin Books Ltd 1989-04-03, 1989. Paperback. Book Condition: Very Good. All books are pre-owned and will have been read by someone else before you. They may well show signs of minor wear and tear. Please note, cover images are illustrative only, and the actual book cover and edition can vary. Bookseller Inventory # 9780140117660-21
Book Description Penguin Books Ltd, 1989. Paperback. Book Condition: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Bookseller Inventory # mon0001940387
Book Description Penguin, 1989. Paperback. Book Condition: Good. A little wear to cover and marks on edges but pages clean and binding sound; good overall. Book. Bookseller Inventory # 445-8845
Book Description Paperback. Book Condition: Good. Bookseller Inventory # PL00977505B
Book Description Penguin Books Ltd 03/04/1989, 1989. Book Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780140117660
Book Description Penguin Books Ltd 03/04/1989, 1989. Book Condition: Good. This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780140117660