The Junk Food Diet: Slim on the Food You Like (Penguin health care & fitness) - Softcover

Wills, Judith

Softcover

ISBN 10: 0140117660 ISBN 13: 9780140117660

Publisher: Penguin, 1989

Synopsis

In this age of weight watching and healthy eating, Judith Wills presents a diet that enables you to lose weight without drastically altering your lifestyle or eating habits. Starting with the very wide definition of junk food, Judith Wills' book contains chapters on healthy eating: the myth and reality of eating to slim, user-friendly shopping and how the junk food diet works. The core of the book is the set diets to follow, with a questionnaire to discover your correct personal calorie needs followed by a "pick your own plan". There is also a chapter on family eating, for parents anxious that their children should eat a balanced diet.

About this edition

• Publisher: Penguin
• Publication date: 1989
• ISBN 10: 0140117660
• ISBN 13: 9780140117660
• Binding: Paperback
• Edition number: 1
• Number of pages: 320