Items related to 10 Steps to a New You: Complete Guide to Revitalizing...
This program is designed to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, "Ten Steps to a New You" guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-aging essentials.
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Book Description:
A complete guide to feeling good and looking great, organised around a unique ten-step plan
From the Back Cover:
Bestselling author Leslie Kenton has often been acclaimed as the 'guru of health and fitness'. Now, in her latest work, she combines all her knowledge to produce a unique bible for health and beauty.
Leslie knows that health and beauty are inseparable so she has devised a programme to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, Ten Steps to a New You guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-ageing essentials. Leslie even offers her very own natural remedies to keep illness at bay when you feel a cold or flu threatening.
So, if you are feeling sluggish and out of shape, if your skin needs help, if you wake up dissatisfied with who you are, or if you simply want to re-energise your life, just follow this unique programme. It will help to make you healthier, happier, more beautiful and best of all - more truly who you really are.
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- PublisherEbury Press
- Publication date1999
- ISBN 10 0091816890
- ISBN 13 9780091816896
- BindingPaperback
- Number of pages256
- Rating
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10 Steps to a New You: Complete Guide to Revitalizing Yourself
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780091816896
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