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10 Steps To A New You: Complete Guide to Revitalizing Yourself - Hardcover

 
9780091864873: 10 Steps To A New You: Complete Guide to Revitalizing Yourself
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Best selling authoe Leslie Kenton has often been acclaimed as the `guru of health and fitness`. Now in this latest work, she combines all her knowledge to produce a bible of health and beauty so that you can wake up to a new you. Leslie know that health and beauty are interlinked so she has devised a programme that enables you to give your body a complete makeover-both inside and out. Sumptuously illustrated and packed with charts, schedules and tip boxes, Ten Steps to a New You takes you step by step first through a detox programme to rid your body of accumulated toxins then helps you to build up your health and good looks through a unique combination of relaxation exercise, nutrition, sleep, re-energising, beauty, body pampering and anti-aging hints and tips. And so that you can remain in perfect health, Leslie even offers her very own natural remidies to keep illness at bay. If you are feeling sluggish and out of shape, if you are having trouble sleeping and your skin is bad, oe you simply want to re-energise your life, just follow this unique programme and transform yourself!

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Book Description:
A complete guide to feeling good and looking great, organised around a unique ten-step plan
From the Back Cover:
Bestselling author Leslie Kenton has often been acclaimed as the 'guru of health and fitness'. Now, in her latest work, she combines all her knowledge to produce a unique bible for health and beauty.

Leslie knows that health and beauty are inseparable so she has devised a programme to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, Ten Steps to a New You guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-ageing essentials. Leslie even offers her very own natural remedies to keep illness at bay when you feel a cold or flu threatening.

So, if you are feeling sluggish and out of shape, if your skin needs help, if you wake up dissatisfied with who you are, or if you simply want to re-energise your life, just follow this unique programme. It will help to make you healthier, happier, more beautiful and best of all - more truly who you really are.

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  • PublisherEbury Press
  • Publication date1998
  • ISBN 10 0091864879
  • ISBN 13 9780091864873
  • BindingHardcover
  • Number of pages256
  • Rating

Other Popular Editions of the Same Title

9780091816896: 10 Steps to a New You: Complete Guide to Revitalizing Yourself

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ISBN 10:  ISBN 13:  9780091816896
Publisher: Ebury Press, 1999
Softcover

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    Vermilion, 2000
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  • 9780091862619: 10 Steps to a New You

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  • 9780091868970: 10 Steps to a New You: Complete Guide to Revitalizing Yourself

    EBURY ..., 1999
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Leslie Kenton
Published by Ebury Press (1998)
ISBN 10: 0091864879 ISBN 13: 9780091864873
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