The Complete "Fat Flush" Program: Three-Book Bundle - Hardcover

Gittleman, Ann Louise

Hardcover

ISBN 10: 0071415130 ISBN 13: 9780071415132

Publisher: McGraw-Hill Contemporary, 2002

Synopsis

This pack includes: "The Fat Flush Plan", "The Fat Flush Cookbook" and "The Fat Flush Planner and Shopping Guide". "The Fat Flush Plan" is a programme based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. It is a weight-loss programme that works through the process of detoxifying the liver, increasing the individual's metabolism. The programme relies on a particular combination of foods, but also allows choices within the food combinations. "The Fat Flush Cookbook" is a companion to the above, although it can also be used on its own. Not just another low-carb cookbook, it features over 200 recipes targeted for each phase of the programme. These recipes contain the world's best fat-flushing foods, plus unique cleansing and metabolism-boosting herbs and spices (like ginger, cayenne, mustard, anise, fennel and cinnamon) that were introduced in the first book. "The Fat Flush Journal and Shopping Guide" provides readers with a convenient way of recording their daily and weekly progress in the Fat Flush diet, along with giving them helpful checklists to use while shopping for their favourite Fat Flush foods.

About this title

About the Author:

Ann Louise's books have sold over one million copies worldwide. The Fat Flush Plan alone has sold over 125,000 copies. Self magazine named her one of the top ten nutritionists in the United States and she was recently featured in Total Health magazine as one of the most influential healers in the 21st century. Ann Louise holds a master's degree in nutrition education from Columbia University. She is a naturopath as well as a certified nutrition specialist. She has appeared on Good Morning America, Good Day New York, PBS and CNN. She has also been featured in Newsweek, Harper's Bazaar, Family Circle, the New York Times and Los Angeles Times. Ann Louise's advice for women is prominently featured on iVillage

Synopsis:

This pack includes: "The Fat Flush Plan", "The Fat Flush Cookbook" and "The Fat Flush Planner and Shopping Guide".

About this edition

• Publisher: McGraw-Hill Contemporary
• Publication date: 2002
• ISBN 10: 0071415130
• ISBN 13: 9780071415132
• Binding: Hardcover