Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first century meditation that provides simple tools, tricks, and habits to find tranquility and focus, improve creativity and productivity, achieve better mental and physical health, and ultimately transform your life.
Achieving mindfulness doesn t require a huge lifestyle shift or special training. It s about mastering simple habits that work with the demands of your busy life. It uses the abilities you re born with: creativity, spontaneity, and awareness of the world around you. There are no rules to follow or break. Everyone can achieve calm including you.
In Calm, Michael Acton Smith combines fascinating neurological research, ancient wisdom, and real-life experiences to demystify meditation and show you the many simple ways to be mindful everyday. Crafted to resemble a journal, filled with beautiful and inspiring artwork, and divided into eight life-balancing sections Nature, Work, Creativity, Children, Travel, Relationships, Food, and Sleep Calm can help you change your perspective and rediscover the pleasures of the world. Each section blends fascinating research, creative prompts, activities, instructions, and insights that will stimulate your senses and inspire you.
Calm can be used multiple times a day or whenever you need it to find a little peace. Take a walk without a fixed destination, savor a piece of chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe, and go slowly. Calm your mind and change your world."
"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Book Description Soft Cover. Condition: new. Seller Inventory # 9780062439178
Book Description Condition: New. Brand New. Seller Inventory # 0062439170
Book Description paperback. Condition: New. New, in shrink wrap. Seller Inventory # 230226025
Book Description Paperback. Condition: new. Paperback. Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first century meditation that provides simple tools, tricks, and habits to find tranquility and focus, improve creativity and productivity, achieve better mental and physical health, and ultimately transform your life. Achieving mindfulness doesn't require a huge lifestyle shift or special training. It's about mastering simple habits that work with the demands of your busy life. It uses the abilities you're born with: creativity, spontaneity, and awareness of the world around you. There are no rules to follow or break. Everyone can achieve calm--including you. In Calm, Michael Acton Smith combines fascinating neurological research, ancient wisdom, and real-life experiences to demystify meditation and show you the many simple ways to be mindful everyday. Crafted to resemble a journal, filled with beautiful and inspiring artwork, and divided into eight life-balancing sections--Nature, Work, Creativity, Children, Travel, Relationships, Food, and Sleep--Calm can help you change your perspective and rediscover the pleasures of the world. Each section blends fascinating research, creative prompts, activities, instructions, and insights that will stimulate your senses and inspire you. Calm can be used multiple times a day or whenever you need it to find a little peace. Take a walk without a fixed destination, savor a piece of chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe, and go slowly. Calm your mind--and change your world. Offers techniques to stop and recharge, change thinking patterns, use meditation to focus and de-stress, and use the peace that comes from the resulting calmness to make key changes in your life and the world. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780062439178
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0062439170
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon0062439170
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard0062439170
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0062439170
Book Description Condition: new. Seller Inventory # FrontCover0062439170
Book Description Condition: New. Seller Inventory # V9780062439178