Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches - Hardcover

Sass, Cynthia

Hardcover

ISBN 10: 0061974641 ISBN 13: 9780061974649

Publisher: HarperOne, 2010

Synopsis

The co-author of the best-selling Flat Belly Diet outlines a weight-loss program that emphasizes strategic combinations of readily accessible foods that can enable rapid weight loss while combating hunger and nutritional instability. 150,000 first printing.

About this title

From the Back Cover:

There are no calories to count; no points or grams to memorize.

Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the program described in the Cinch! book, you'll shed pounds and inches—and overcome emotional eating in the process.

Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the program is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The program described in the Cinch! book includes a full thirty days' worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you're at home, at a restaurant, or on vacation. The Cinch! book makes weight loss simple, with meals you'll look forward to eating (no "diet" foods). And best of all, Sass starts her program with an innovative five-day "Fast Forward," which jump-starts the program's impressive results and will leave you feeling lighter and healthier.

If you've been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you've been waiting for. The Cinch! book includes every tool you'll need for weightloss success: Sass's proven program, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes—customizable for meat eaters, vegetarians, and vegans. You'll enjoy Chocolate Pear Ginger Smoothies, Jalapeño Guacamole, and Chicken Pesto Pitas—to name just a few luscious options!

Best of all, Sass's weight loss is lasting weight loss. In one month, you'll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sass's expertise behind you, you'll be empowered to continue creating satisfying meals and feel inspired by a wealth of new eating habits—making this so much more than a diet.

About the Author:

Cynthia Sass, MPH, RD, is a registered dietitian, the nutrition consultant to the Tampa Bay Rays, and the nutritionist behind and coauthor of the New York Times bestseller Flat Belly Diet! Her "Weight Loss Coach" column appears each month in Shape magazine, and she appears regularly on television programs including The Today Show, Good Morning America, and The Early Show.

About this edition

• Publisher: HarperOne
• Publication date: 2010
• ISBN 10: 0061974641
• ISBN 13: 9780061974649
• Binding: Hardcover
• Number of pages: 288