S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches - Softcover

Sass, Cynthia

Softcover

ISBN 10: 006197465X ISBN 13: 9780061974656

Publisher: HarperOne, 2012

Synopsis

There are no calories to count; no points or grams to memorize.

Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the "Cinch!" plan, you'll shed pounds and inches--and overcome emotional eating in the process.

Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism "forever." Following the plan is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The "Cinch!" plan includes a full thirty days' worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you're at home, at a restaurant, or on vacation. "Cinch!" makes weight loss simple, with meals you'll look forward to eating (no "diet" foods). And best of all, Sass starts her plan with an innovative five-day "Fast Forward," which jump-starts the plan's impressive results and will leave you feeling lighter and healthier.

If you've been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you've been waiting for. "Cinch!" includes every tool you'll need for weightloss success: Sass's proven plan, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes--customizable for meat eaters, vegetarians, and vegans. You'll enjoy Chocolate Pear Ginger Smoothies, JalapeNo Guacamole, and Chicken Pesto Pitas--to name just a few luscious "Cinch!" options!

Best of all, "Cinch!" weight loss is "lasting" weight loss. In one month, you'll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sass's expertise behind you, you'll be empowered to continue creating "Cinch!"-friendly meals and feel inspired by a wealth of new eating habits--making this so much more than a diet.

About this title

From the Back Cover:

Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

Easy, Fast, Chocolate! Finally, The Plan You Can Stick With

I feel almost that this is too much food, too decadent.—Chris, age 54

I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28

I love eating these meals. I don't feel deprived at all!—Laurene, age 36

Acclaimed nutritionist Cynthia Sass has proven, once and for all, that fast, sustainable weight loss is not about deprivation—in fact, this diet is anything but, featuring treats from guacamole to mandatory chocolate truffles. But it's the big results—up to eight pounds of weight loss in the first five days alone—that make S.A.S.S. Yourself Slim the ideal plan for anyone who's ready to take control of their diet, their weight, and their long-term well-being.

After just one month on the S.A.S.S. Yourself Slim plan, you will:

• Know which healthy foods promote rapid weight loss (the answers may surprise you!)
• Enjoy dozens of delicious, easy-to-prepare recipes that help you reach your weight-loss goal
• Better understand, and control, the emotional triggers that often lead to overeating
• Sleep better and enjoy more energy
• Shed the stubborn inches and pounds you'd all but given up on

New material, including sensational swaps and seven new success stories!

Best of all, this program is designed for real lives. You won't have to pass up on nights out at your favorite restaurant, start shopping in specialty stores, or spend hours in the kitchen. S.A.S.S. Yourself Slim is a potent program that gives you the power to change your body, your health, and your life!

About the Author:

Cynthia Sass is a registered dietitian, the nutrition consultant to the New York Rangers and the Tampa Bay Rays, and the nutritionist behind and coauthor of the New York Times bestseller Flat Belly Diet! Her Weight Loss Coach column appears each month in Shape magazine, and she appears regularly on television programs including The Today Show, Good Morning America, and The Early Show.

About this edition

• Publisher: HarperOne
• Publication date: 2012
• ISBN 10: 006197465X
• ISBN 13: 9780061974656
• Binding: Paperback
• Edition number: 1
• Number of pages: 304