Health Style: Exercises, Food, Living - Hardcover

Malcolm, Lorna Lee

9780007644858: Health Style: Exercises, Food, Living

Hardcover

ISBN 10: 000764485X ISBN 13: 9780007644858

Publisher: Thorsons Pub, 2002

Illustrated with over 400 color photographs, "Health Style" presents practical instruction that is fully integrated into a realistic vision of life's key activities, with individual chapters on waking, working, relaxing, eating, loving, and sleeping.

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Review:

From a health and fitness trainer, this attractively presented holistic package yokes a variety of Eastern and anti-stress techniques into recommended ways to wake with a positive mood, work productively, have fun relaxing, eat healthily, be happy in relationships and sleep well. In other words, a complete health guide with calming Zen-like colour illustrations, affirmations boosting self-esteem, yoga exercise sequences that include "loving stretches" for partners, and loads of advice sourced in Buddhism, Feng Shui, meditation. You name the mind-body-spirit technique and Malcolm has included it in her well-structured book. Health Style is pleasing to the eye, undoubtedly beneficial if followed, and rides the current trend for such east-west m langes.

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