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Health Style: The Complete Integrated Guide to a Healthy Life - Hardcover

 
9781903296547: Health Style: The Complete Integrated Guide to a Healthy Life
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A new kind of publishing that brings together all the elements - food, exercise and living - into one clear accessible book for today's reader. Containing 25 step-by-step easy to follow exercises on special 'translucent' pages, specifically targeted to everyday needs and common problems. Its chapters cover aspects overlooked by other lifestyle books, notably beating insomnia, time management, sex and keeping healthy at work.

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Unusual book
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From a health and fitness trainer, this attractively presented holistic package yokes a variety of Eastern and anti-stress techniques into recommended ways to wake with a positive mood, work productively, have fun relaxing, eat healthily, be happy in relationships and sleep well. In other words, a complete health guide with calming Zen-like colour illustrations, affirmations boosting self-esteem, yoga exercise sequences that include "loving stretches" for partners, and loads of advice sourced in Buddhism, Feng Shui, meditation. You name the mind-body-spirit technique and Malcolm has included it in her well-structured book. Health Style is pleasing to the eye, undoubtedly beneficial if followed, and rides the current trend for such east-west m langes.

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  • PublisherDuncan Baird Publishers
  • Publication date2002
  • ISBN 10 1903296544
  • ISBN 13 9781903296547
  • BindingHardcover
  • Number of pages164
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Other Popular Editions of the Same Title

9780007644858: Health Style: Exercises, Food, Living

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ISBN 10:  ISBN 13:  9780007644858
Publisher: Thorsons Pub, 2002
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Malcolm, Lorna Lee
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Braybrooke, Marcus (edit).
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Book Description Hardback. Condition: VERY GOOD. 2002. Duncan Baird. Hard Cover. Book- VG+. Dj- VG. 7.5x7.5. 256pp. Colour frontis, some colour illus. Seller Inventory # 1616907

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