Geary manages to get to the heart of many food issues in a clear, often amusing way ... -- Image (Eire)
a biochemical journey ... the correct balance of nutrients in your daily diet contributes to better emotional and mental health... -- Optimum Nutrition Journal
an excellent guide ... leaves the reader to make an informed decision ... -- British Society for Allergy, Environmental and Nutritional Medicine
clearly laid out and attractively presented ... this is a book you can confidently recommend ... -- The Nutrition Practitioner
comprehensive ... in-depth look at how and why certain foodstuffs can contribute to ... depression, anxiety, and fatigue ... sound theoretical background ... -- Open Mind
This is the book I wish I'd had 10 year's ago when my doctor diagnosed depression and presribed me antidepressant medication. Instead, I've written it myself and the book's content reflects my personal journey as well as the private study and professional experience of the past decade. I sincerely hope you find it helpful.Here, you will also be able to join the free email food and mood support group and share your thoughts and experiences with others who have read the book.
Eat well!
Amanda Geary November 2001