Items related to The Food and Mood Handbook: Find relief at last from...
The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel - Softcover
Synopsis
An eating programme supported by MIND, the mental health charity, to put a smile on your face.
When MIND, the mental health charity, helped to launch The Food and Mood Project the media went straight to Amanda Geary, the Project’s Originator and a nutritionist herself. The Mind Meal was launched and this handbook will be invaluable to everyone who has suffered from mood swings, food cravings, any form of eating disorder, hypoglycaemia, or PMS.
The book also introduces many key issues and gives practical self-help advice:
- sugar sensitivity
- the caffeine effect
- stressors on your system
- supplements
- low GI foods
- allergy culprits (wheat/milk)
with recipes and tips from project participants.
"synopsis" may belong to another edition of this title.
Review
Geary manages to get to the heart of many food issues in a clear, often amusing way ... -- Image (Eire)
a biochemical journey ... the correct balance of nutrients in your daily diet contributes to better emotional and mental health... -- Optimum Nutrition Journal
an excellent guide ... leaves the reader to make an informed decision ... -- British Society for Allergy, Environmental and Nutritional Medicine
clearly laid out and attractively presented ... this is a book you can confidently recommend ... -- The Nutrition Practitioner
comprehensive ... in-depth look at how and why certain foodstuffs can contribute to ... depression, anxiety, and fatigue ... sound theoretical background ... -- Open Mind
From the Author
This is the book I wish I'd had 10 year's ago when my doctor diagnosed depression and presribed me antidepressant medication. Instead, I've written it myself and the book's content reflects my personal journey as well as the private study and professional experience of the past decade. I sincerely hope you find it helpful.Here, you will also be able to join the free email food and mood support group and share your thoughts and experiences with others who have read the book.
Eat well!
Amanda Geary November 2001
"About this title" may belong to another edition of this title.
- PublisherThorsons
- Publication date2001
- ISBN 10 0007114230
- ISBN 13 9780007114238
- BindingPaperback
- Edition number1
- Number of pages240
Buy New
Learn more about this copy
£ 28.91
Shipping:
£ 6.99
Within United Kingdom
Top Search Results from the AbeBooks Marketplace
Stock Image
The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780007114238
Quantity: 2 available
Stock Image
The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780007114238
Quantity: 2 available
Stock Image
The Food and Mood Handbook: Find Relief at Last from Depression, Anxiety, Pms, Cravings and Mood Swings
Seller: MusicMagpie, Stockport, United Kingdom
Seller rating 4 out of 5 stars
Condition: Very Good. 1712749411. 4/10/2024 11:43:31 AM. Seller Inventory # U9780007114238
Quantity: 1 available
Seller Image
The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. Seller Inventory # wbb0024634725
Quantity: 1 available
Stock Image
The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel
Seller: Goldstone Books, Llandybie, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Ex-Library Book. Has usual library markings and stamps inside. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0006444319
Quantity: 1 available
Stock Image
The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1580540
Quantity: 1 available
Stock Image
The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2168791
Quantity: 5 available
Stock Image
The Food and Mood Handbook: How What You Eat Can Transform How You Feel
Published by
HarperCollins Publishers Ltd, 2001
ISBN 10: 0007114230
ISBN 13: 9780007114238
Used
Paperback
Seller: Greener Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # mon0000011663
Quantity: 1 available
Stock Image
The Food and Mood Handbook: How What You Eat Can Transform How You Feel
Published by
HarperCollins Publishers Ltd, 2001
ISBN 10: 0007114230
ISBN 13: 9780007114238
Used
Paperback
Seller: Greener Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # mon0000067370
Quantity: 4 available
Stock Image
The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001400142
Quantity: 6 available