Items related to The Way of Yoga
A comprehensive introductory guide to yoga, which explains how yoga can benefit both the body and the mind.
Yoga is a fitness system that enhances well-being through relaxation and improves strength, suppleness and posture.
This excellent guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon, as well as introducing postures, techniques and ways to use yoga thought and action in daily life.
It offers a comprehensive insight into:
Different forms of yoga including Hatha – the most popular and extensively practised in the West.
· Simple methods for relaxing and meditating.
· Cleansing and purifying the body with yoga.
· How to perform yoga in order to improve strength, suppleness and posture.
· More advanced types of yoga philosophy, including chakras, kundalini and tantra.
The Way of Yoga is the only introduction you'll ever need!
"synopsis" may belong to another edition of this title.
Synopsis:
Yoga is a fitness system that enhances well-being through relaxation and improves strength, suppleness and posture. This excellent guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon, as well as introducing postures, techniques and ways to use yoga thought and action in daily life. It offers a comprehensive insight into: different forms of yoga including Hatha - the most popular and extensively practised in the West; simple methods for relaxing and meditating; cleansing and purifying the body with yoga; how to perform yoga in order to improve strength, suppleness and posture; and more advanced types of yoga philosophy, including chakras, kundalini and tantra.
From the Back Cover:
'Discover a new Way of life'
This comprehensive introductory guide explains how yoga can improve both the body and the mind. Many people in the West now benefit from the physical practice of yoga, but this is only one aspect of the integrated way of life that yoga provides. This book looks at the history of the practice of yoga, and shows how yoga thought and action can be incorporated into daily life. It includes:
· Simple methods for relaxing and meditating
· How to take charge of your own health and energy
· How yoga postures fit into the total yoga system
· The secrets of personal space and serenity
'The Way of Yoga' is the only introduction you'll ever need!
"About this title" may belong to another edition of this title.
- PublisherElement
- Publication date2003
- ISBN 10 0007156006
- ISBN 13 9780007156009
- BindingPaperback
- Number of pages176
- Rating
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The Way of Yoga
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Element, London
(2003)
ISBN 10: 0007156006
ISBN 13: 9780007156009
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Book Description Soft cover. Condition: Near Fine. 1st Ed. Thus. 168pp. Col. illust covers, b/w illust., diag., drawings. Light shelf wear, o/w NF. This comprehensive introductory guide explains how yoga can improve both the body and mind. Size: Octavo. Book. Seller Inventory # 000247
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Book Description Paperback. Condition: Very Good. The Way of Yoga This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780007156009
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780007156009
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Book Description Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3194664
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Book Description Condition: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9780007156009. Seller Inventory # 8983895
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