Items related to Complete Yoga
An essential, step-by-step illustrated guide for those interested and those taking part in Yoga. Every element is covered from breathing skills and exercises to preparing a body for birth to the prevention of arthritis and other disorders. This book is for both beginners and those more advanced.
This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started:
When and where to practise
· How to warm up and cool down
· How to practise during pregnancy
· The importance of breathing.
In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A–Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.
"synopsis" may belong to another edition of this title.
From the Back Cover:
About the Author:
This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way and tell s you everything you need to know to get started:
· when and where to practice
· how to warm up and cool down
· the importance of breathing
'Complete Yoga' includes over 50 yoga postures, or asanas, each one fully illustrated, with clear, step-by-step instructions and its specific benefits explained. Suggested daily programs are included to help you build up your own personal yoga routine, whatever your lifestyle. Yoga is the ideal exercise for pregnancy, gently toning and stretching your body. A special chapter tells you which asanas are best both before and after your baby is born, and which to avoid. As well as helping you to stay healthy, yoga can help to ease existing health problems. An A-Z reference chart teaches you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.
Distilling the essence of Stella Weller's years of experience 'Complete Yoga' brings together advice on every aspect of yoga practice to from the ultimate reference handbook
Stella Weller is author of Yoga Therapy; The Yoga Back Book; Yoga for Long Life; Yoga for Children; The Breath Book. She trained as a registered nurse and lives in Canada. Her books are known for their simple approach and strong health advice.
"About this title" may belong to another edition of this title.
- PublisherThorsons
- Publication date2001
- ISBN 10 0007123795
- ISBN 13 9780007123797
- BindingPaperback
- Number of pages224
- Rating
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