Good Housekeeping - Complete Yoga: The gentle and effective way to health and well-being

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9780007110391: Good Housekeeping - Complete Yoga: The gentle and effective way to health and well-being

An essential, step-by-step illustrated guide for those interested and those taking part in Yoga. Every element is covered from breathing skills and exercises to preparing a body for birth to the prevention of arthritis and other disorders. This book is for both beginners and those more advanced.

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started:

When and where to practise
• How to warm up and cool down
• How to practise during pregnancy
• The importance of breathing.

In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A–Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.

"synopsis" may belong to another edition of this title.

From the Publisher:

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way, and tells you everything you need to know to get started:
When and where to practise
How to warm up and cool down
How to practise during pregnancy
The importance of breathing

From the Back Cover:

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started:
• When and where to practise
• How to warm up and cool down
• How to practise during pregnancy
• The importance of breathing.

In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A-Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.

"About this title" may belong to another edition of this title.

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Weller, Stella
Published by Thorsons (2001)
ISBN 10: 0007110391 ISBN 13: 9780007110391
New Hardcover Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
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Book Description Thorsons, 2001. Hardcover. Book Condition: New. book. Bookseller Inventory # 0007110391

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