The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast - Hardcover

Segersten, Alissa; Malterre MS CN, Tom

Hardcover

ISBN 10: 1455581887 ISBN 13: 9781455581887

Publisher: Grand Central Publishing, 2015

Synopsis

This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.

About this title

Review:

"I'm a strong proponent of elimination diets, and The Elimination Diet makes it easier than ever to customize your diet for improved health and wellness."
Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution"

"I've seen time and time again how eating the wrong foods can cause weight gain and fatigue. The Elimination Diet makes it easy to pinpoint what foods work best for you-this book is a life changer!"
JJ Virgin, CNS, CHFS, New York Times bestselling author of The Virgin Diet and JJ Virgin's Sugar Impact Diet"

"The most well-explained and evidence-based elimination diet that I have seen. I would highly recommend the program outlined in The Elimination Diet for anyone struggling with unexplained symptoms of anxiety, chronic pain, or poor digestion." Alan Christianson, NMD, author of The Adrenal Reset Diet and founder, Integrative Health"

"A welcome relief for readers who have suffered for years with chronic health problems and are desperate for a solution." from the foreword by Jeffrey Bland, PhD, FACN, founder, Institute of Functional Medicine"

Book Description:

On the heels of their successful whole foods cookbook, comes THE ELIMINATION DIET, a powerful detox that helps readers remove inflammatory and damaging foods from their diet for improved health and wellness.

About this edition

• Publisher: Grand Central Publishing
• Publication date: 2015
• ISBN 10: 1455581887
• ISBN 13: 9781455581887
• Binding: Hardcover
• Number of pages: 352